These weight loss tips will push you further toward success in your fat loss goals.
Is effortless weight loss possible?Weight loss
comes easy if you learn to modify your bad habits that have been created and change yourthinking. Most people get on crash diets or diet fads and have a short lived fitness success. After a short time they are back to where they were before the diet. This is because they return to the bad habits and are not following a continuous state of mind about fitness and how they eat and live.
Here are 10 tips that will help you to stay on track and keep the results you get from your fitness efforts.
10 Weight Loss Tips:
1. A little bit of activity and exercise is better than none at all. Every day try to add in short little exercises. While you are driving you can tighten and release your ab muscles for a few minutes. While you are watching T.V. every time commercials come on get up and do a few jumping jacks or push-ups. theses little workouts will add up over the week.
2. Try to have people around you that want to stay fit and live a healthy life. If you are surrounded by fast food, snack cake, chocolate bar loving people you will make bad food choices and the fat will build up.
3. Try to move around a little after a meal. don't just eat and sit watching the television for hours. take a short walk. this will help digestion to speed up and you will burn more calories.
4. Try to reduce your stress and anxiety. Stress will cause your bodies hormones to get all out of whack and make it difficult to lose weight and fat. Anxiety will also send you reaching for food and snacks in order to distract you and calm you down.
5. Think yourself thin. every day think of your body the way you want it to be. visualize a fit and healthy you and soon your mind will naturally develop this way of thinking. You will tend to become what you think about. subconsciously you will start to do things that will bring this vision into reality.
6. Set small goals for yourself and work hard to reach them. having a set goal will help you to stay on track and motivate you. when you reach this goal you will feel much more confident and be willing to continue with your fitness goals. write your goals down and keep track of them. Tell others about your goals and this will further motivate you.
7. Have a Cheat every once in a while. Eat that fatty pizza or a big bowl of ice cream. This will help you to stay on track by giving yourself a treat instead of simply forbidding certain foods.
8. Don't over obsess over your diet. constantly worrying about "how much calories does this food have" or thinking "I'm so fat". This will only make you become what you are thinking. and the stress will destroy your fitness goals.
9. Do workouts that you enjoy doing. If you do tons of exercises that you just hate to do you will eventually stop working out all together. Find exercises you like and stick with them. Remember that some exercise is better than doing none at all.
10. Add some spicy foods to your meal. Spicy foods have been proven to boost your metabolism and speed up weight loss. Also, have a salad before meals (don't load it with dressing). This will cause you to eat less of your meal.
Change the way you think about fitness and diet and make it a lifestyle instead of a quick fix diet.
This will give you results now and for a lifetime.
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