Core and Abs Exercises - Tripod

The Tripod is great for balance, abdominal and core strength, and your upper body.  Don't underestimate this exercise because it looks kind-of easy.  It is not and it will be a tremendous addition to any workout. 

1. Get yourself into a starting pushup position.
2. Bring one arm behind your back.
3. Hold.
4. Repeat with other arm.

Article courtesy of Kevin Gianni and LiveAwesome.com.
 
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Core and Abs Exercises - Tripod