Full Body and Bodyweight Exercises - The Stretcher

This exercise is like the Tablemaker, but is harder.  The Stretcher will also bring you a little bit of soreness the next morning in places you never knew existed.

1.  Start by sitting up with your legs our in front of you.  Your feet should be shoulder width apart.
2. In one motion, lift up your hips and try to push them up to the sky.  Keeping your legs STRAIGHT, squeeze your butt and push your feet into the ground. 
3. Hold for a few seconds.
4. Come back down to the first position and then repeat.
5. You should be inhaling on the up and exhaling on the way down.

Article courtesy of Kevin Gianni and LiveAwesome.com. Visit LiveAwesome.com - where the experts reveal their secrets to lasting weight loss, longevity, nutrition, self motivation, and optimum health!

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Full Body and Bodyweight Exercises - The Stretcher