This article is about the top ten body weight training exercises you can perform almost anywhere you are! The huge benefit of these is that they help the overall body, and not just one particular muscle group, these exercises target the whole body for a full body workout, and it will get you ripped, and defined without the use of weights!
Now let start with the top ten exercises that you can perform anywhere!
10. Lunges - These are great for working your legs, and can help to improve speed from your legs, as
well bring better core coordination with your legs.
9. Bench Dips - These are great at working the triceps, and can be done in many variations, by placing
your legs high onto an object that is knee height, this will help to get deeper, and hit every part of your triceps, great way to build them up!
8. Hindu Push Ups - These almost work the whole body, they work the back, the arms, the shoulders,
and the core, as well as some of the leg as well, these also help to make you more flexible and agile as well, improving these factors will help to make you faster and stronger
too. This goes well with all the other body weight training exercises.7. Wall Squat - This one exercise gets tough, as you have to sit on the wall without anything underneath
you, the only support being the wall, the longer you hold onto this position the deeper the burn will get, but
the better the results will be for gaining definition.
6. Mountain Climbers - These work the legs, the abs and the whole core, this helps to engage your core more, and help coordinate your legs with your mid section, this makes you stronger, and quicker, as well as cardio
benefits if you perform these as fast as you can.5. Burpees - This is a tough one! This is great for overall body strength, as you have to coordinate your whole body to work as a unit on this, you push up, and as you do that, you explode off the floor and stand up, and then jump with your arms up! This is great for cardio
and a great one for body weight exercises.4. Dips - These dips are performed on 2 bars, if you don't have these bars, then don't worry, 2 chairs at shoulder width, will do to perform these, now if your perform these with a straight body, then you will be working the triceps, which is a really good one for muscle growth in triceps and nothing tops this! Now if you lean forward with your body, this will help to work out the lower chest, and is once again one of the
best mass builders for the lower chest!
perform for great shoulder strength, muscle gain, and definition, as these are hard to do, and you are
lifting your own bodyweight with your shoulders, now if you can perform these, you are definitely doing something right, and by performing these, you are not going to be having any balance issues, like you would with weights, as weights can make you wobble everywhere, these keep your hands firm to the ground,
a must do!
Finally Number 1!
Push Ups - This is the best overall body weight training exercise you can perform, this is because, if these are performed with perfect form, without losing form, then you are essentially working your whole body out, you will also be targeting hidden muscles you thought you didn't have. Push Ups work the back the best and give you a fuller back, the shoulders gets worked, the biceps, triceps and abs too! This can all be done from this one top exercise with perfect form; I call it the perfect push up!
That is about it for the ten best body weight training exercises, if you incorporate these into a routine, then you will definitely see huge results in a matter of time, and you will feel stronger, you will lose fat, and you will also get defined like you never have!
Mohammed Sikder is a trainer who gives advice to men and women who want a body that is lean like the movie stars. Get the slim & toned physique like a celebrity, or anyone in Hollywood!
Click here to get more information on this look -----> http://crazyfitnessguide.com.
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