Bear Walks will work your arms, back, chest and lower body. These will also get you out of breath really quickly! A succession of Animal walks will give you a fantastic workout.
- Find a large area to do this exercise.
- Put all your weigh on your hands and feet.
- Bring your right hand and left foot forward.
- Then your left hand and right foot.
- Start RUNNING like this on all fours!
- Keep going!
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