Full Body and Bodyweight Exercises - Yoga Squat

This squat alternative is nice on the knees and great for the heart.

1. Start with feet shoulder width apart.
2. Squat down into a catcher's stance with your hands out in front of you to balance.  Breathe in.
3. Lift up your butt to the ceiling and touch your toes.  Breathe out.
4. Squat back down into a catcher's stance with your hands out in front of you to balance.  Breathe in.
5. Stand up and bring your hands to your side.  Breathe out.
6. Repeat!

Article courtesy of Kevin Gianni and LiveAwesome.com.
 
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Full Body and Bodyweight Exercises - Yoga Squat